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How to Effectively Quiet Your Mind

Do you ever feel like mental chatter gets louder and louder the more pressure you’re under? Maybe as the bogeys start to add up the...

How to Mindfully Set Golf Goals for 2023

We know that attention is important. There was a study done on 1,100 employees at a British company and they “found that multitasking...

How to Fix Your Bad Golf Habits

You have control over how you respond to things on the golf course.

The 4 Step Process of Mental Game Improvement

This is an edited excerpt from The Mental Golf Show episode “Work on Mental from the Beginning w/ GolfPsych Co-Founder Jon Stabler" Josh:...

2 Ways to Handle Golf Stress

Stress is important, but it can also be unhelpful. Learn how to identify and manage your stress to play better golf.

How Perfectionism Hurts Your Golf Game

From The Mental Re-Grip 11/29/22 “The prize goes to those who can get over being completely prepared before they begin.” - Activate Your...

What to do when Panic Mode sets in on the Golf Course

From The Mental Re-Grip 11/22/22 “When we are lost in the forest and start panicking, the instinct is to start moving faster. This, of...

How to Not Worry About How You'll Play

From The Mental Re-Grip 11/15/22 “…worrying about golf and caring about golf are not the same.” - Golf Beneath the Surface: The New...

The 5 Steps Every Good Pre-Shot Routine Needs

The Scenario You are on the last green of the tournament. You looked at the leaderboard so you know what you have to do. You need to make...

What to Do If You KNOW You’re Going to Play Bad

It’s the night before a big tournament. This whole week has been a very difficult week of practice. You haven’t hit the ball very well...

Golf Thoughts: What to Think if You Need a New Coach

Sitting in the position where I am now with over 15 years of pretty strong competitive golf experience I can say with confidence that...

Weathering the Storm

How to mentally handle bad weather conditions on the course