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How to Effectively Quiet Your Mind

Do you ever feel like mental chatter gets louder and louder the more pressure you’re under? Maybe as the bogeys start to add up the...

How to Mindfully Set Golf Goals for 2023

We know that attention is important. There was a study done on 1,100 employees at a British company and they “found that multitasking...

How to Fix Your Bad Golf Habits

You have control over how you respond to things on the golf course.

2 Ways to Handle Golf Stress

Stress is important, but it can also be unhelpful. Learn how to identify and manage your stress to play better golf.

What to do when Panic Mode sets in on the Golf Course

From The Mental Re-Grip 11/22/22 “When we are lost in the forest and start panicking, the instinct is to start moving faster. This, of...